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Fitness and Health in the News

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Women and Hormones

Many people believe that only estrogen is important for women's health. However, there is a lot of evidence that testosterone is just as important in keeping a women healthy, especially as they get older. Often, when someone even mentions testosterone, most women go running. I know that when I've mentioned the importance of testosterone the reaction I get is less than positive.

Many women believe that to have even a small amount of testosterone will make them less womanly and less attractive. To find out why this isn't so see our latest article on Women & Hormones.

Osteoporosis - the Silent Disease

Osteoporosis affects many women and even some men. It is a silent disease and you often don't even know you have a problem until you fracture a bone. Drinking milk won't necessarily keep you safe from this disease. Even though you may drink and eat a lot of dairy products you may still not be getting the 1200 mg of calcium per day. To find out more and to watch some videos on osteoporosis see the article Osteoporosis.

Build Wash Board Abs

Find out how to build the abdominal muscles you've always dreamed about: Building Abdominal Muscles.

Dynamic Muscle Builder Review

I've had the best luck with building muscle after drinking Weider Dynamic Muscle Builder. It may not be the newest protein powder, or the most expensive, but I believe it works. To find out more click here: Dynamic Muscle Builder Review.

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