5 Best All-Natural Non-Stimulant Fat Burners
Whether you are a sports enthusiast, a hardcore athlete, or just someone who wishes to have a fit body, losing fat can be difficult. You might even encounter temptations that can cause you to lose motivation in achieving the body that you have always dreamed of. In the end, all those long hours at the gym and diet routines could eventually fail to bring you any closer to your goals.
To speed things up, people often turn to fat burner supplements. You can choose a stimulant based type or the non-stimulant one.
Stimulant vs Non-stimulant Fat Burners
Stimulants have rather unpleasant side effects. They act on neurotransmitters in your central nervous system, stimulating your brain and nervous system, which will result in an increased heart rate as well as adrenaline release. This is the same effects that happen when you are stressed. Of course, they also improve energy levels and endurance, but it is not an ideal state for the body to be in for prolonged periods of time.
The non-stimulant varieties does not contain any ingredients that can affect the nervous system. They offer a safer way of losing fat without putting too much stress on the body.
The most common effects of using stimulant based supplements are anxiety and stress. This type of fat burners increases the levels of cortisol in the body, a stress hormone. People with heart conditions might also suffer from increased heart rate and blood pressure levels, it might be dangerous for them to use these types of supplements with stimulants. In addition, you might not be able to get a good night's sleep due to the caffeine and ephedrine content in many popular stimulant based fat burners.
Non-stimulant based fat burners are the best option. Take a look at the following ingredients often used in these types of fat burners and how your body can benefit from them.
Carnitine
Carnitine is a compound that is essential to the body's metabolism. It is an amino acid that is made from lysine and methionine. Stored body fat will have to be converted into free fatty acids before it can be transferred to the mitochondria for energy.
Carnitine plays a huge role in this process. It helps in the oxidation of fatty acids in the mitochondria by regulating the transfering of fatty acids. Aside from promoting fat loss, this amino acid can also reduce fatigue and suppress appetite.
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is derived from omega-6 fatty acids and linoleic acid. This natural fatty acid is found mostly in dairy and meat products from ruminants. It helps suppress the appetite, decrease body fat mass, and prevent fat production because of the linoleic acid, an essential fatty acid.
Sesamin
Sesamin is a prominent lignin compound that is commonly found in sesame seeds. It is one of the best sources of lignin and is an essential ingredient of nutritional supplements due to its antioxidant and anti-inflammatory features. It increases the activities of liver enzymes to help in metabolism. It is also an estrogen receptor modulator that blocks the effects of estrogen on cells, thereby preventing fat accumulation.
Seaweeds
Seaweeds contains siphonaxanthin, a xanthophyll that promotes fat reduction by regulating adipogenesis. This results in less fat cell development and suppression of appetite. Aside from siphonaxanthin, seaweeds also contain fucoidan, complex sugars used for cellular communication. This is another essential ingredient in fat burner supplements.
Exogenous Ketones
Exogenous Ketones are nutritional supplements containing ketones, and are gaining popularity in recent days. Ketones are an energy compound produced by the body through the mitochondria. It can increase endurance and the fat burning capabilities of the body. It also lowers heart rate and oxygen intake. Ketones are more efficient than glucose as a fuel for the body.
Conclusion
Stimulant based fat burner supplements can give you the results that you are looking for in a shorter period of time. However, when it comes to the long-term effects and especially potential side effects, non-stimulant based fat burners are more beneficial.
Stimulant based products often contain methylxanthines, a type of stimulatory compounds that should only be used for a maximum of eight weeks. Using these fat burners for longer periods of time can result in health complications. Considering this and the benefits of using non-stimulant fat burners, it is advisable to use the non-stimulant type always. Add these to your workout and diet routines and you will get one step closer to the body you always dreamed of!
Author Bio
Alex Eriksson is the founder of Anabolic Health, a men's health blog dedicated to providing honest and research backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out his guide on The Ultimate Guide to Manly Cooking.